With all types of junk and fast food available in every nook and corner, we have forgotten to eat healthier food. With changing lifestyles, we have become so busy that we have forgotten to keep ourselves healthy and fit. Eating a variety fruits and vegetables is a must and they have many benefits. We should consume five different types of plants and two fruits every single day but hello, who does that?
Fruits and vegetables are full of fiber and multivitamin which in return provides fitness. We should incorporate colorful and a variety of veggies and fruits and eat rainbows!! Different colors of diet give us a variety of health benefits, and researchers have also said the same.
Color Guide Of Vegetables And Fruits
Consuming a wide range of foods provides oneself good health, and you stay away from disease too. A color guide of your vegetables and fruits to know them better is as follows:
Red color fruits and vegetables such as tomatoes, red berries, strawberries have lycopene and various antioxidants, anthocyanins which reduces the risk of cancer and keeps your heart healthy.
Green color vegetables and fruits are mostly packed with nutrients and fiber even the doctors all recommend to consume them daily. Vegetables such as spinach, broccoli, kale peas are rich in lutein and iron these helps in preventing aging and keeps eye-related problems at bay.
Fruits such as oranges and vegetables such as pumpkin, carrots, sweet potatoes contain alpha-carotene and beta-carotene which is the reason for their orange appearance, these are high in vitamin A and provides you with beautiful skin and healthy eyes when consumed.
Corn, yellow capsicum, lemon also contain beta-carotene and are very rich in antioxidants which reduce the risk of cancer, arthritis, and inflammatory disorder. So better include them in your diet.
Blueberries, purple cabbage, radishes, beetroot contain Anthocyanin which is responsible for their blue or purple color and these are rich in nutrients and antioxidants and help control blood pressure, reduced heart diseases and cancer-causing cells.
White or brown colors vegetables and fruits are good sources of vitamins, potassium, and antioxidants. Banana, potatoes, pear, turnip helps strengthen bones, fights cancer, arthritis. It also strengthens your metabolism and physical activity.
So remember to consume a variety of fruits and vegetables to benefit yourself only. In return, it will keep diseases at bay and will keep you healthy as well. Be it in the form of salads, smoothies or even curry’s eat as much as you can. It is better to start now than never.
Healthy food can be tasty too. Incorporate veggies and different types of fruits in your diet and see the difference in yourself. They provide your body with a much-needed multivitamin, nutrients, antioxidants and make your body function smoothly. Vegetables and fruits work wonders for your organization, keeps diseases away, improves vision, heart health, digestion, and physical activity. So start consuming rainbow every day and benefit yourself.