Lungs are one of the most important organs in the human body. They are responsible for bringing oxygen into the bloodstream and removing carbon dioxide. Lung cancer is one of the leading causes of death in both men and women, and it is often caused by smoking or exposure to secondhand smoke. However, there are things you can do to protect your lungs from damage. One of those things is to eat foods that are high in antioxidants, which help to fight off free radicals that can damage cells. Here are five herbs that are high in antioxidants and that can help to protect your lungs.
Lungwort is a perennial herb that is native to Europe and Western Asia. Lungwort can be used to treat many different respiratory conditions, including bronchitis and asthma. Lungwort is also extremely high in antioxidants and has been shown to help fight off lung diseases such as emphysema. Lungwort contains vitamins A, C, and K as well as iron, magnesium, zinc, manganese, and calcium. Lungwort can typically be found dried as an ingredient for tea or as a capsule supplement.
Sage is a popular herb that has been used medicinally since the days of ancient Greece and Rome. One of its main uses today is to help improve memory and encourage hair growth. However, it is also effective at lowering blood sugar, preventing colds and the flu, and reducing symptoms of menopause. Sage is extremely high in antioxidants such as rosmarinic acid and luteolin, which protect cells from damage.
Rosemary is a Mediterranean herb that has been used for culinary purposes since ancient times. Studies have shown that rosemary can improve thinking skills, fight off fatigue, and even help to prevent cancer. One of rosemary’s main ingredients is carnosol, an antioxidant that fights against free radicals. It also contains vitamin A as well as iron, calcium, potassium, manganese, magnesium, selenium, phosphorus, zinc, and vitamins B1, B2, and C.
Turmeric is a spice that is often added to curry powder. It comes from the turmeric root, which is dried and ground into a powder. The active ingredient in turmeric is curcumin, which has antioxidant properties as well as anti-inflammatory benefits. Studies have shown that turmeric can help reduce joint pain associated with arthritis. Some studies show it may even prevent cancer.
Ginger root is another popular herb that has been used for thousands of years in both food preparation and medicinal purposes. Ginger’s main active ingredient is gingerol, which some studies show could be effective at preventing colon cancer, Alzheimer’s disease, osteoarthritis, and even migraines. Ginger also contains antioxidants such as school, zingerone, paradol, and capsaicin. It is also high in vitamins B1, B2, B3, C, D, E, K, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc, beta-carotene, niacinamide.
Lung health is important for everyone, and it’s especially crucial for those who smoke cigarettes or are regularly exposed to secondhand smoke. Luckily, many herbs can help protect your lungs from the harmful effects of smoking and pollution. Some of these herbs include eucalyptus, ginger, garlic, and Lungwort. Lungwort is a particularly good herb for lung health because it helps loosen mucus in the airways and fights infection. If you want to improve your lung health, consider adding some of these herbs to your diet or using them in aromatherapy.