Cilantro and Its Health Benefits

A close up of a green plant


A close up of a flower

Cilantro is the green leaf part of the cilantro plant. It is a type of herb that can be found in many dishes throughout the world. It is also known as coriander which is its other name. It has many benefits besides flavoring food with its distinctive taste. 

Cilantro originated in Central America where it grew wild. The plant was originally used by Mexican cultures for medicinal purposes. It has since become popular among other cultures and gained popularity for its health benefits.

Health Benefits:

A green plant

The health benefits of cilantro include the following:

Cooking Purposes:

Cilantro has been used for many years in cooking because of its distinct flavor. It is often mixed with traditional Mexican dishes such as refried beans, guacamole, and salsa.

Help to Relieve in Inflammation:

The plant contains volatile oils which make up the main source of the herb’s many health benefits. These volatile oils contain properties such as rosmarinic acid and eugenol which are known to help relieve inflammation, fight viruses and bacteria, and boost one’s immune system.


Many people around the world consume cilantro daily due to its distinctive flavor. There is still much debate over whether cilantro is good for digestion or if it helps maintain blood pressure.

Antioxidant Properties:

One of the properties that sets cilantro apart from other herbs is that it has antioxidant properties. This means that it helps to detoxify harmful free radicals in the body, which can cause cell damage and disease.

Dental Health:

Some studies show that people who eat cilantro regularly have healthier teeth than those who don’t. It’s probably because cilantro contains calcium, which fortifies tooth enamel. Its antibacterial properties also help to prevent gum disease by eliminating harmful bacteria, including Streptococcus mutants which are known to cause cavities.

Lowers Blood Sugar Level:

The polyphenols present in cilantro are also responsible for controlling blood sugar levels. As a result, this herb can be effective at lowering the risks of developing type 2 diabetes. It has been proven that diabetics who eat significant amounts of cilantro have lower blood sugar levels. Another study shows that cilantro extract can help in controlling sugar absorption in the body too.

Brain Functioning

Cilantro has high concentrations of manganese, copper, calcium, and magnesium, nutrients that are essential for optimum brain functioning. Manganese is an important cofactor for the production of energy in the mitochondria while calcium and magnesium help improve memory and overall brain health. Copper aids in blood circulation, which is vital for a healthy central nervous system.


The antioxidants found in cilantro have been shown to provide some relief from psoriasis symptoms. According to doctors, more research needs to be conducted on the effects of cilantro before it can be used as an effective treatment for this skin condition. Still, many people have noted that applying a paste of fresh cilantro leaves directly onto lesions has helped their condition immensely.

Wound Healing:

Fresh cilantro juice applied topically helps with wound healing because it contains vitamins A and C which are essential ingredients in speeding up the process of new skin growth after an injury.


Cilantro is the green leaf part of the cilantro plant and it has many benefits besides flavoring food with its distinctive taste. The health benefits of cilantro include antioxidant properties, dental health, lower blood sugar level, brain functioning, psoriasis, and wound healing.

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