Everything you Need to Know about Traditional Chinese Herbal Essentials

essentials of traditional chinese herbal medicine

Traditional Chinese medicine is a healing approach that originated in China thousands of years ago. Often referred to as “TCM,” practitioners use herbs, diet, acupuncture, cupping, and qigong to prevent or treat health problems.

Although it is still practiced in many of China’s medical facilities alongside modern medicine, in the United States, traditional Chinese medicine is considered a form of alternative medicine.

Health Benefits

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Traditional Chinese medicine is used to address the following conditions:

  • Allergies1
  • Anxiety
  • Arthritis (e.g. rheumatoid arthritis)
  • Back pain
  • Depression2
  • Diabetes
  • Eczema, hives, acne, psoriasis, and other skin conditions
  • Fertility
  • High blood pressure
  • Insomnia3
  • Menopause symptoms
  • Obesity
  • Parkinson’s disease

Although standard treatment in modern medicine is based on the diagnosis, in TCM, the treatment would depend on diagnosing the imbalance. For example, a person with insomnia may have difficulty sleeping because of an imbalance such as a kidney yin deficiency, liver yang rising, or blood deficiency.

The Unique Approach

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Rooted in a philosophy known as Taoism, traditional Chinese medicine is based on the theory that all of the body’s organs mutually support each other. Therefore, in order to be healthy, an individual’s organs (and their functions) must be in balance. This balance is attained, in part, by harmonizing yin and yang, two opposing but complementary energies thought to affect all life.4

Another theory in traditional Chinese medicine is that vital energy (called “qi” or “chi”) flows throughout the body via certain pathways (or “meridians”). According to this theory, disease and other emotional, mental, and physical health problems develop when the flow of qi is blocked, weak, or excessive. Restoring the flow of qi is considered essential to balancing the yin and yang and, in turn, achieving wellness.

Treatment Methods 

There are many different therapeutic methods used in traditional Chinese medicine, the most popular being acupuncture. Since traditional Chinese medicine emphasizes individualized treatment, healing methods vary widely from patient to patient. These methods often include:

  • Acupuncture: Though acupuncture’s roots lie in TCM, it is used as a western treatment for a variety of health concerns.
  • Acupressure: Finger pressure is applied over acupuncture points and meridians.
  • Cupping therapy
  • Diet and nutrition: Foods are thought to have warming/cooling properties and are said to have specific healing properties.
  • Herbal medicine: Herbs and herbal tea may be suggested. 
  • Moxibustion: A practice that involves burning an herb near the skin to warm the area over acupuncture points.
  • Tuina: a type of bodywork that combines massage and acupressure.
  • Exercises such as tai chi and qi gong

TCM Herbs

Rather than prescribing specific herbs, practitioners of traditional Chinese medicine typically combine a number of different herbs in formulas selected depending on the patient’s individual needs. These formulas may be given as teas, capsules, tinctures, or powders.

Herbal Essentials used in traditional Chinese medicine include:

  • Astragalus
  • Ginkgo biloba
  • Red yeast rice
  • Cinnamon
  • Ginger
  • Ginseng
  • Gotu kola
  • Yu Xing Cao

While consumers face risks when purchasing any dietary supplement (such as contamination with other substances) due to a lack of regulation, these risks may be of greater magnitude with herbal products that have been manufactured abroad, particularly those containing a variety of herbs.

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