Herbal teas have been around for centuries. Yet, despite their name, herbal teas are not true teas at all. True teas, including green tea, black tea and oolong tea, are brewed from the leaves of the Camellia sinensis plant. On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs. This means herbal teas can come in a wide range of tastes and flavors and make a tempting alternative to sugary beverages or water.
In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years. Here is a list of 10 healthy herbal teas you’ll want to try.
1. Chamomile Tea
Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid. Chamomile is well known for its calming properties, and preliminary evidence supports this. It may also help relieve premenstrual symptoms and high blood lipid, blood sugar and insulin levels.
2. Peppermint Tea
Peppermint tea is one of the most commonly used herbal teas in the world. Most of these effects have not been studied in humans, so it’s not possible to know if they might lead to health benefits. However, several studies have confirmed peppermint’s beneficial effects on the digestive tract. Peppermint tea is traditionally used to relieve discomfort of the digestive tract. Studies have found that peppermint oil can help relieve nausea, cramping, spasms and stomach pain.
3. Ginger Tea
Ginger tea is a spicy and flavorful drink that packs a punch of healthy, disease-fighting antioxidants. It also helps fight inflammation and stimulates the immune system, but it’s most well known for being an effective remedy for nausea. Ginger tea is best known as a remedy for nausea, and studies have repeatedly found it to be effective for this use. However, several studies have also found that ginger can help relieve period pain, and it may offer benefits for people with diabetes.
4. Hibiscus Tea
Hibiscus tea is made from the colorful flowers of the hibiscus plant. It has a pink-red color and refreshing, tart flavor. It can be enjoyed hot or iced. In addition to its bold color and unique flavor, hibiscus tea offers healthful properties. Hibiscus tea may help lower high blood pressure and fight oxidative stress. However, it shouldn’t be taken with a certain diuretic medication or at the same time as aspirin.
5. Echinacea Tea
Echinacea tea is an extremely popular remedy that’s said to prevent and shorten the common cold. Echinacea tea is commonly used to prevent or shorten the duration of the common cold. While several studies have found it to be effective for this use, the evidence on the matter is conflicting.
6. Rooibos Tea
Rooibos is an herbal tea that comes from South Africa. It is made from the leaves of the rooibos or red bush plant. South Africans have historically used it for medicinal purposes, but there is very little scientific research on the topic. Rooibos tea has just recently begun to be studied by scientists. Preliminary evidence suggests that rooibos tea may help improve bone health and reduce heart disease risk, but more studies are needed.
7. Sage Tea
Sage tea is well known for its medicinal properties, and scientific research has begun to support several of its health benefits, especially for brain health. Several studies have found that sage improves cognitive function and memory. It may also benefit colon and heart health.
These are some amazingly healthy herbal teas to drink.