Herbalism is a medicinal practice that includes folk and traditional methods by using plants and plant extracts. It is also known as phytotherapy. This concept of using herbs to treat disease is universal among non-industrialized societies. At the end of the twentieth century, it has been dominated by several traditions, especially in the west.
Here in this article, we will learn about herbalism in detail. To get more information keep reading the article till the end.
Herbalism Guide – Examples Of Some Commonly used Herbal
To lower the cholesterol level garlic works very well. Not only cholesterol it is also helpful to reduce blood pressure, platelet aggregation. Garlic has antibacterial properties.
Wort is very effective for the treatment of mild to moderate depression in some clinical trials.
Ashwagandha manages your body stress very effectively.
Brahmi has very strong anti-inflammatory properties which are very effective. It also improves learning rates, memory, attention, and brain development.
Cumin seeds are very effective for a better digestive system.
Turmeric is a magical ayurvedic remedy. It has powerful antioxidant and anti-inflammatory properties.
Herbalism Guide – Advantages Of Herbalism
As herbalism means working with herbal medicines, therefore these herbal medicines treat minor injuries like scrapes, rashes, and burns.
Not only minor conditions, but herbalism can also cure diseases like migraines, arthritis, and depression at a very low cost.
This treatment is very inexpensive compared to pharmaceutical drugs.
Some of the herbal medicines are always available around us. Where without spending a penny we can use them to cure the wounds.
Herbalism Guide – Disadvantages Of Herbalism
Though herbal medicines come with many advantages, it also has some disadvantages.
It takes a lot of time to recover. It works very slowly in comparison to pharmaceutical drugs.
As herbal medicines are self-administrated which means there are no warnings specified. These medicines do not carry adequate warning labels about side effects.
Sometimes the plants used as medicine may also be poisonous. Therefore instead of curing the disease, it may poison us.
If you consume any toxic chemical or heavy metals it can cause kidney failure and also liver damage. So, before consuming any medicine be very careful with it.
It is always advisable to you have an expert consultation before you start consuming anything herbal because Herbs are to be carefully handled and if misused, they might cause some serious harm, and remedies for such misuse are yet to be explored in the industry. You can either consult a dietitian if you are looking to add herbal items to your diet or if you are trying to use it for some chronic pain in the form of essential oils or so long, you can straight up consult a homeopathy doctor.
Therefore, whenever studying herbalism it is essential to learn about basic herbal actions. Otherwise, it can turn into poison which can harm our bodies. So, before choosing a herbal medicine for yourself consult with any specialist. Herbalism is a wonderful science that can accomplish several health goals. I hope you find this article helpful and informative.