Vitamin D is one of the essential vitamins that have powerful effects on several parts of the human body. Vitamin D performs as a hormone in the human body, unlike other vitamins. It is well receive by every single cell of your body. Today due to reduced outdoors activity, vitamin d3 deficiency treatment is on the rise. Your body can naturally synthesize Vitamin D from cholesterol. Certain fishes and fortified dairy products are excellent sources of Vitamin D. Though it’s challenging to get the required vitamin D from diet.
Importance Of Vitamin D In Human Body
Recommended Intake Of Vitamin D
The recommended intake is usually around 400–800 IU. Experts suggest one should get even more than that as it’s harmless. Vitamin D deficiency is widespread among several adults. Lately, even infants and children have reported opting for vitamin d3 deficiency treatment. Vitamin D deficiency is commonly found in adults. According to a recent survey and medical data analysis, more than 4 billion people across the globe are affected by a low level of low-level vitamin D.
Common Factors Responsible For Vitamin D Deficiency:
- Higher melanin or darker shade of skin
- Overweight or obesity
- Lack of healthy diet
- Aversion to dairy or fish or dairy.
- Living in areas with little or no sun exposure
- You are always using sunscreen when going out.
- I am staying indoors.
Nature Medicine For Vitamin D3 Deficiency
People who live near the equator or get sufficient sun exposure daily are less likely to opt for vitamin d3 deficiency treatment as their skin produces enough vitamin D to meet their bodies’ needs. The symptoms of Vitamin D insufficiency are habitually very ingenious. Which can be easily neglected as tiredness or fatigue. Most people don’t even recognize that they suffer from low Vitamin D levels. Even if the adverse effects are significant it is often going unnoticed unless a blood test is conducted to determine the same. The vitamin d3 deficiency treatment is to stay outdoors during the early morning hours and soak in some sunlight.
Symptoms Of Vitamin D Deficiency
Getting Sick Or Infected Often
Vitamin D’s keeps your immune system in check. It helps boost the white blood cells counts in your bloodstream. So that you’re body can fight off bacteria and viruses that cause illness or attack your immune system. If you often, especially fall sick with colds, flu, infection it is probably due to low vitamin D levels.
Tiredness And Body Ache
Feeling tired can have many causes. However, vitamin D insufficiency is one of the common responsible factors. Sadly, it continues to go uninspected as an implied problem. Low Vitamin D levels can cause body aches, low stamina and drop in energy levels.
Bone And Back Pain
Vitamin D aids bone wellness in numerous ways. It improves the absorption of calcium into bloodstreams. Lower back or bone pain may be signs of low vitamin D levels in the blood. Researches have found a correlation between recurrent lower back pain and lack of nutrients. Muscular dystrophy cure in Ayurveda also involves boosting vitamin D intake.