Morning sickness or nausea is one of the few early symptoms of pregnancy. The urge to vomit frequently is a result of significant changes in hormones happening inside your body. It doesn’t harm the baby but definitely can cause discomfort and weakness if not treated well. It may last until 12th to 16th week of pregnancy. You may feel tired or unpleasant due to sudden bouts of vomiting, but the key to a healthy you are keeping yourself well hydrated.
Natural Remedies To Treat Morning Sickness
More than 65 percent of the women experience morning sickness during the first trimester of pregnancy. The good news in that a few precautions and home remedies can help you keep nausea away.
Following are a few safe remedies that can help you keep the urge to vomit at bay:
- Don’t have more substantial meals. Go for small portions of snacks throughout the day.
- Eat a banana or an apple as soon as you wake up (within 30 min). It will help kick start your digestion and avoid gas or acidity
- Don’t have your calcium and iron supplements together. If you are having iron post breakfast, then go for calcium supplements post evening brunch.
- Aromatherapy can do wonders during pregnancy. Right form calming your nerves, setting the mood right, and keeping morning sickness away. Keep a cloth along with a few drops of essential oils and inhale in between to calm your senses. You may as well used candles or oil diffuser whatever works to unwind you.
- Herbal tea help keep nausea down as well. Sip on ginger, mint, tulsi or plain green tea with honey. It can help destress as well as promote digestion at the same time.
- Breathing in fresh air full of oxygen early in the morning is the best way to beat the uneasiness. It will also help boost blood circulation and promote the supply of blood and nutrients to the baby.
- Avoid sleeping post meals. Sit upright or even better go for a short walk around the block.
- Gargle with an equal part solution of water and vinegar. It will soothe your throat and help with nausea as well.
- Smell or chew a few leaves of lemongrass or mint.
- You may as well consult your gynecologist to prescribe you medicines that help keep nausea at bay.
Morning Sickness Is Just Temporary.
As the pregnancy progresses, your hormones settle in, and so does nausea. Once you are past first trimester, you would feel as good as before. Stay strong and try engaging yourself in activities you love. Pregnancy is all about taking care of yourself so that your body can nourish the baby well. In any case, don’t skip your meals. Avoid having outside, spicy, or packed meals. In case you suffer excessive vomiting, then its best to consult your gynecologist because it may cause a lack of nutrients or electrolyte imbalance in your body.