Plantago Lanceolate: The Magic Plant With Amazing Properties

“Plantago Lanceolate” is a typical flowering plant of the plantain family, and its common name is lamb tongue or buckhorn. It is a common weed kind of plant that grows every here, and there is any unused space or playgrounds and fields. Biologically, it is a perennial herb with long erect flower stems. Each small flower can spread an innumerable amount of pollen to reproduce. As this is a weed, the reproduction rate is naturally high. It is originally from Eurasia and British Country Sides. It usually thrives on acidic soils. Nowadays, it is mostly available in America and Australia as well.

 It grows almost in undisturbed land, beside the highway, beside the field. Recently all its amazing properties are getting discovered one by one. So it is a miracle plant we can say for its excellent antibacterial and antioxidant properties. For its antioxidant properties, it has enormous usage in the herbal tea manufacturing process. Its syrup from fresh leaves is also very useful in skin infections. In can also treat insect bites for its antibacterial property.

Antibacterial and Antioxidant Property Of Plantago Lanceolate

Plantago Lanceolate has vast antibacterial and antioxidant properties for medicinal use. moreover, It can destroy unwanted bacteria completely and also reduces its growth. A syrup made from its new left can be useful in skin infections, insect bites, sudden skin rashes, etc. When consumed with drinks like hot tea or water helps much.

 Antioxidants are extremely good for our health as they reduce free radicals. Due to various chemical reactions inside our body, the production of free radicals increases, and it destroys essential vitamins and nutrients of the body. Antioxidant oxidized those free radicals and made the body neutral and healthy. We must include antioxidants in our diet daily to keep our body healthy and disease-free. Plantago Lanceolate is such a plant, though it is a weed. Still, it shows some fantastic properties good for our bodies.

Plantago Lanceolate

Antioxidants Properties

Here are some foods you can add to your diet are:

Dark chocolate: they have high antioxidant value, which helps to reduce inflammation and cardiovascular disease.

Pecan: it is a nut from Mexico and SoutPlantago Lanceolateh America. Other than antioxidants, they are a rich source of essential fatty acids.

Blueberries: Blueberry has a unique tangy taste. although, they are also an excellent source of several essential vitamins and minerals. Blueberries contain anthocyanins, which causes its deep purple natural color. Antioxidants in the blueberry help our body to prevent cancer. however, It also prevents heart various heart diseases and premature aging, etc. Blueberries are a good source of vitamin C, which gives its tangy taste. Our bodies can not store or produce this vitamin. So we should always remember to provide our system with a continuous supply of vitamin C. It builds our immunity system. Blueberries are a delicious snack to munch in this case.

So, here is some food you can have to fulfill your daily dose of antioxidants.

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